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THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

 

Why Topwater CrossFit Nutrition Coaching?

  1. Proven Record of Success.
  2. Written by, Nicole Marchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.

Our Nutrition Coaching Program is run by, Lorena Urbina, MS. She has experience with body building, crossfitters, runners and over 10 years experience in both Nutrition Counseling and Behavior Modification.

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Coming January 2018